Food database and calorie counter Source: Mobile User

Wegmans

Lemon Poppyseed Muffin

Nutrition Facts
Serving Size 1 muffin (137g)
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
20g
31%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
390mg
16%
Total Carbohydrate
63g
21%
Dietary Fiber
1g
4%
Sugars
36g
Protein
7g
Vitamin D
-
Calcium
100mg
10%
Iron
1mg
8%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jan 11 01:26 AM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (39%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
460
Fat
20g
Carbs
63g
Protein
7g
There are 460 calories in a 1 muffin serving of Wegmans Lemon Poppyseed Muffin.
Calorie breakdown: 39% fat, 55% carbs, 6% protein.

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