Food database and calorie counter  

Van's

Lite Waffles

Nutrition Facts
Serving Size 2 waffles (76 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
30.00g
11%
Dietary Fiber
6.0g
21%
Sugars
3.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jul 12 08:58 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (12%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2g
Carbs
30g
Protein
3g
There are 140 calories in 2 waffles (76 g) of Van's Lite Waffles.
Calorie breakdown: 12% fat, 80% carbs, 8% protein.

Related Waffles from Van's:

Mini Chocolate Chip Waffles (57g)
Multigrain Belgian Waffles
Wheat-Gluten Free Apple Cinnamon Waffles
Chocolate Chip Waffles
All Natural Multigrain Waffles
Gourmet Original Belgian Waffles
  find more van's waffles products

More Products from Van's:

Wheat Free Gourmet Waffles
Fire-Roasted Veggie Crackers
Banana Nut Soft Baked Whole Grain Granola Clusters
Cheese Crackers
Crispy Whole Grain Baked Crackers
  view all van's products

Other Types of Waffles:

Lowfat Plain Waffle
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
  view more waffles nutritional info
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