Food database and calorie counter Source: USDA

Whey (Acid, Dried)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.195g
1%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.085g
Cholesterol
2mg
1%
Sodium
552mg
23%
Total Carbohydrate
41.87g
14%
Dietary Fiber
0g
0%
Sugars
41.87g
Protein
6.69g
Vitamin D
-
Calcium
1171mg
117%
Iron
0.71mg
4%
Potassium
1305mg
37%
Vitamin A
34IU
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
193
Fat
0.31g
Carbs
41.87g
Protein
6.69g
There are 193 calories in 1 cup of Whey (Acid, Dried).
Calorie breakdown: 1% fat, 85% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 10
1 oz 96
1 cup 193
100 g 339

Related Types of Protein Powder:

EAS Premium Protein Powder - Chocolate
Soy Protein Isolate
Protein Powder
Protein Meal Replacement Powder
Protein Supplement Powder
Soy Protein Meal Replacement Powder
  view more protein powder nutritional info

See Also:

Whey (Acid, Fluid)
Whey (Sweet, Dried)
Dry Sweet Whey
Cocoa, Whey and Low Calorie Sweetener Mixture
Dried Algae
  view more results

Used in these Member Recipes:

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