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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
12.3g
4%
Dietary Fiber
2.5g
9%
Sugars
2.46g
Protein
0.88g
Vitamin D
-
Calcium
4mg
0%
Iron
0.87mg
5%
Potassium
118mg
3%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0.06g
Carbs
12.3g
Protein
0.88g
There are 50 calories in 100 grams of Waterchestnuts (Solids and Liquids, Canned).
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
4 waterchestnuts 14
1 oz 14
1/2 cup slices 35
100 g 50
1 lb 227

Related Types of Water Chestnuts:

La Choy Fancy Sliced Water Chestnuts
Waterchestnuts
Sun Luck Water Chestnuts
Ace of Diamonds Sliced Water Chestnuts
Asian Home Gourmet Water Chestnuts
  view more water chestnuts nutritional info

See Also:

Plums (Solids and Liquids, Juice Pack, Canned)
Peas and Onions (Solids and Liquids, Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Atlantic Cod (Solids and Liquids, Canned)
Grapefruit (Solids and Liquids, Water Pack, Canned)
  view more results

Used in these Member Recipes:

Chicken Vegetable Stir-Fry
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