Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
55.79g
20%
Dietary Fiber
11.3g
41%
Sugars
11.16g
Protein
3.99g
Vitamin D
-
Calcium
18mg
1%
Iron
3.95mg
22%
Potassium
535mg
11%
Vitamin A
0mcg
0%
Vitamin C
5.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
227
Fat
0.27g
Carbs
55.79g
Protein
3.99g
There are 227 calories in 1 pound of Waterchestnuts (Solids and Liquids, Canned).
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
4 waterchestnuts 14
1 oz 14
1/2 cup slices 35
100 g 50
1 lb 227

Related Types of Water Chestnuts:

Sun Luck Water Chestnuts
La Choy Fancy Sliced Water Chestnuts
Waterchestnuts
Ace of Diamonds Sliced Water Chestnuts
Asian Home Gourmet Water Chestnuts
  view more water chestnuts nutritional info

See Also:

Pineapple Drained Solids (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Canned Tuna
Canned Squid
Canned Oysters
  view more results

Used in these Member Recipes:

Chicken Vegetable Stir-Fry
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