Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 waterchestnuts
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.44g
1%
Dietary Fiber
0.7g
3%
Sugars
0.69g
Protein
0.25g
Vitamin D
-
Calcium
1mg
0%
Iron
0.24mg
1%
Potassium
33mg
1%
Vitamin A
0IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.02g
Carbs
3.44g
Protein
0.25g
There are 14 calories in 4 Waterchestnuts (Solids and Liquids, Canned).
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
4 waterchestnuts 14
1 oz 14
1/2 cup slices 35
100 g 50
1 lb 227

Related Types of Water Chestnuts:

Asian Home Gourmet Water Chestnuts
Ace of Diamonds Sliced Water Chestnuts
Sun Luck Water Chestnuts
Waterchestnuts
La Choy Fancy Sliced Water Chestnuts
  view more water chestnuts nutritional info

See Also:

Asparagus (Solids and Liquids, Canned)
Beets (Solids and Liquids, Canned)
Onions (Solids and Liquids, Canned)
Carrots (Solids and Liquids, Canned)
Spinach (Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Chicken Vegetable Stir-Fry
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