Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup slices
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
8.61g
3%
Dietary Fiber
1.8g
7%
Sugars
1.72g
Protein
0.62g
Vitamin D
-
Calcium
3mg
0%
Iron
0.61mg
3%
Potassium
83mg
2%
Vitamin A
0IU
0%
Vitamin C
0.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.04g
Carbs
8.61g
Protein
0.62g
There are 35 calories in a 1/2 cup slices of Waterchestnuts (Solids and Liquids, Canned).
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
4 waterchestnuts 14
1 oz 14
1/2 cup slices 35
100 g 50
1 lb 227

Related Types of Water Chestnuts:

Waterchestnuts
La Choy Fancy Sliced Water Chestnuts
Asian Home Gourmet Water Chestnuts
Sun Luck Water Chestnuts
Ace of Diamonds Sliced Water Chestnuts
  view more water chestnuts nutritional info

See Also:

Asparagus (Solids and Liquids, Canned)
Beets (Solids and Liquids, Canned)
Onions (Solids and Liquids, Canned)
Carrots (Solids and Liquids, Canned)
Spinach (Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Chicken Vegetable Stir-Fry
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