| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
6.03g
8%
Saturated Fat
1.577g
8%
Trans Fat
-
Polyunsaturated Fat
3.257g
Monounsaturated Fat
0.21g
Cholesterol
0mg
0%
Sodium
344mg
15%
Total Carbohydrate
52.04g
19%
Dietary Fiber
29.8g
106%
Sugars
-
Protein
19.93g
Vitamin D
-
Calcium
1488mg
114%
Iron
87.47mg
486%
Potassium
1924mg
41%
Vitamin A
529mcg
59%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (16%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
285
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Fat
6.03g
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Carbs
52.04g
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Protein
19.93g
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| There are 285 calories in 100 grams of Spearmint (Dried). |
| Calorie breakdown: 16% fat, 61% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Seasoning:
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