| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
1.71g
2%
Saturated Fat
0.447g
2%
Trans Fat
-
Polyunsaturated Fat
0.923g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
14.75g
5%
Dietary Fiber
8.4g
30%
Sugars
-
Protein
5.65g
Vitamin D
-
Calcium
422mg
32%
Iron
24.8mg
138%
Potassium
545mg
12%
Vitamin A
150mcg
17%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (16%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
1.71g
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Carbs
14.75g
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Protein
5.65g
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| There are 81 calories in 1 ounce of Spearmint (Dried). |
| Calorie breakdown: 16% fat, 61% carbs, 23% protein. |
Other Common Serving Sizes:
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