Food database and calorie counter Source: Generic

Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
16.85g
26%
Saturated Fat
5.43g
27%
Trans Fat
-
Polyunsaturated Fat
3.595g
Monounsaturated Fat
6.19g
Cholesterol
60mg
20%
Sodium
313mg
13%
Total Carbohydrate
5.03g
2%
Dietary Fiber
1.1g
4%
Sugars
2.33g
Protein
24.21g
Vitamin D
-
Calcium
17mg
2%
Iron
3.14mg
17%
Potassium
440mg
13%
Vitamin A
251IU
5%
Vitamin C
22.2mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (56%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
271
Fat
16.85g
Carbs
5.03g
Protein
24.21g
There are 271 calories in 1 cup of Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada).
Calorie breakdown: 56% fat, 7% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 58
100 g 204
1 cup 271

Related Types of Soups:

Taco Soup
Chicken Soup
Tomato Soup
Chicken Noodle Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
  view more soups nutritional info

See Also:

Mexican Style Meatball Soup (Sopa De Albondigas)
Fish and Vegetable Soup (Sopa De Pescado)
Poultry Seasoning
Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen)
Port De Salut Cheese
  view more results
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