Food database and calorie counter Source: USDA

Puff Pastry (Frozen, Baked)

Nutrition Facts
Serving Size 1 shell
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
15.4g
24%
Saturated Fat
2.201g
11%
Trans Fat
-
Polyunsaturated Fat
8.891g
Monounsaturated Fat
3.531g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
18.28g
6%
Dietary Fiber
0.6g
2%
Sugars
0.3g
Protein
2.96g
Vitamin D
-
Calcium
4mg
0%
Iron
1.04mg
6%
Potassium
25mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (62%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
223
Fat
15.4g
Carbs
18.28g
Protein
2.96g
There are 223 calories in 1 Puff Pastry (Frozen, Baked).
Calorie breakdown: 62% fat, 33% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 158
1 shell 223
100 g 558
1 sheet 1367

Related Types of Pastries:

Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Danish Pastry
Cheese Danish Pastry
Breakfast Pastry
  view more pastries nutritional info

See Also:

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Puff Pastry (Frozen)
Custard or Cream Filled Puff Pastry
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Fruit-Filled Pastry
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