| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.226g
1%
Trans Fat
-
Polyunsaturated Fat
0.603g
Monounsaturated Fat
0.127g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
83.7g
30%
Dietary Fiber
3g
11%
Sugars
0.29g
Protein
10g
Vitamin D
-
Calcium
13mg
1%
Iron
3.16mg
18%
Potassium
112mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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20%
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of RDI*
(395 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
395
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Fat
1.4g
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Carbs
83.7g
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Protein
10g
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| There are 395 calories in 100 grams of Plain Matzo. |
| Calorie breakdown: 3% fat, 86% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Crackers:
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