| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.373g
Cholesterol
68mg
23%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.24g
Vitamin D
-
Calcium
9mg
1%
Iron
0.96mg
5%
Potassium
154mg
3%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
89
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Fat
0.76g
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Carbs
0g
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Protein
19.24g
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| There are 89 calories in 3 ounces of Orange Roughy (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
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