Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
447
% Daily Values*
Total Fat
24.34g
31%
Saturated Fat
10.692g
53%
Trans Fat
-
Polyunsaturated Fat
1.492g
Monounsaturated Fat
9.64g
Cholesterol
199mg
66%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
53.47g
Vitamin D
-
Calcium
42mg
3%
Iron
3.67mg
20%
Potassium
261mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
22%
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of RDI*
(447 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
447
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Fat
24.34g
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Carbs
0g
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Protein
53.47g
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There are 447 calories in 1 piece New Zealand Lamb Shoulder (Whole (Arm and Blade), Lean Only, Frozen, Cooked, Braised). |
Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
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