Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0.499g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
9.53g
3%
Dietary Fiber
9.1g
32%
Sugars
0.45g
Protein
10.25g
Vitamin D
-
Calcium
336mg
26%
Iron
3.18mg
18%
Potassium
916mg
19%
Vitamin A
1433mcg
159%
Vitamin C
114.8mg
128%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (43%)
Fat (11%)
Protein (46%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
68
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Fat
1.09g
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Carbs
9.53g
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Protein
10.25g
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There are 68 calories in 1 pound of Mustard Greens (Without Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 11% fat, 43% carbs, 46% protein. |
Other Common Serving Sizes:
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