Food database and calorie counter Source: USDA

Margarine (Regular, 80% Fat with Salt, Stick)

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
11.03g
17%
Saturated Fat
2.07g
10%
Trans Fat
2.756g
Polyunsaturated Fat
3.234g
Monounsaturated Fat
5.208g
Cholesterol
0mg
0%
Sodium
92mg
4%
Total Carbohydrate
0.27g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.03g
Vitamin D
-
Calcium
0mg
0%
Iron
0.02mg
0%
Potassium
3mg
0%
Vitamin A
501IU
10%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
99
Fat
11.03g
Carbs
0.27g
Protein
0.03g
There are 99 calories in 1 tablespoon of Margarine (Regular, 80% Fat with Salt, Stick).
Calorie breakdown: 99% fat, 1% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 tsp 33
1 pat (1" sq, 1/3" high) 35
1 tbsp 99
1 oz 200
100 g 705
1 stick 797
1 cup 1600

Related Types of Margarine:

Margarine (Fat Free, Tub)
Margarine
Salted Whipped Margarine Tub
Salted Margarine Stick
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Vegetable Oil, 20% Fat)
  view more margarine nutritional info

Related Types of Spreads:

Butter
Mayonnaise
Chicken Salad Spread
Cheese Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Margarine (Regular, 80% Fat, Stick)
Margarine (Regular, 80% Fat, Tub)
Margarine (80% Fat, Stick)
Unsalted Margarine Stick
Margarine (Regular with Salt)
  view more results
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