Food database and calorie counter Source: USDA

Margarine (Regular with Salt)

Nutrition Facts
Serving Size: 1 tsp
 
Amount Per Serving
Calories from Fat 34
Calories 34
 
% Daily Values*
Total Fat 3.78g 6%
  Saturated Fat 0.743g 4%
  Polyunsaturated Fat 1.194g  
  Monounsaturated Fat 1.683g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 2mg  
Total Carbohydrate 0.04g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.04g  
 
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 0%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
34
Fat
3.78g
Carbs
0.04g
Protein
0.04g
There are 34 calories in 1 teaspoon of Margarine (Regular with Salt).
Calorie breakdown: 99% fat, 0% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 tsp 34
1 oz 204
100 g 719
1 stick 812

Related Types of Margarine:

Margarine (Vegetable Oil, 20% Fat)
Salted Margarine Stick
Margarine
Margarine (Fat Free, Tub)
Margarine (Regular, 80% Fat with Salt, Tub)
Salted Whipped Margarine Tub
  view more margarine nutritional info

Related Types of Spreads:

Mayonnaise
Chicken Salad Spread
Cheese Spread
Butter
Corned Beef Spread
  view more spreads nutritional info

See Also:

Margarine (Regular, 80% Fat with Salt, Stick)
Margarine (Regular)
Regular Coffee
Margarine (Regular, 80% Fat, Tub)
Regular Mayonnaise
  view more results

Used in these Member Recipes:

Deer Cube Steak and Salsa
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