Food database and calorie counter Source: USDA

Margarine (Regular, 80% Fat, Stick)

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
11.43g
15%
Saturated Fat
2.204g
11%
Trans Fat
-
Polyunsaturated Fat
3.172g
Monounsaturated Fat
5.541g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.13g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.13g
Vitamin D
-
Calcium
2mg
0%
Iron
0mg
0%
Potassium
4mg
0%
Vitamin A
116mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
11.43g
Carbs
0.13g
Protein
0.13g
There are 102 calories in 1 tablespoon of Margarine (Regular, 80% Fat, Stick).
Calorie breakdown: 99% fat, 0% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 pat (1" sq, 1/3" high) 36
1 tbsp 102
1 oz 204
100 g 719
1 stick 812
1 cup 1632

Related Types of Margarine:

Salted Margarine Stick
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine
Salted Whipped Margarine Tub
  view more margarine nutritional info

Related Types of Spreads:

Corned Beef Spread
Mayonnaise
Cheese Spread
Butter
Chicken Salad Spread
  view more spreads nutritional info

See Also:

Unsalted Margarine Stick
Margarine (Regular, 80% Fat with Salt, Stick)
Margarine (80% Fat, Stick)
Margarine (Regular, 80% Fat, Tub)
Margarine (Regular)
  view more results

Used in these Member Recipes:

Panakuken
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.