Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
3.63g
5%
Saturated Fat
0.268g
1%
Trans Fat
-
Polyunsaturated Fat
1.592g
Monounsaturated Fat
0.68g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
33.11g
12%
Dietary Fiber
18.1g
65%
Sugars
-
Protein
19.05g
Vitamin D
-
Calcium
1402mg
108%
Iron
5.44mg
30%
Potassium
2050mg
44%
Vitamin A
2631mcg
292%
Vitamin C
362.9mg
403%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (14%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
195
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Fat
3.63g
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Carbs
33.11g
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Protein
19.05g
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There are 195 calories in 1 pound of Lambsquarters. |
Calorie breakdown: 14% fat, 55% carbs, 32% protein. |
Other Common Serving Sizes:
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