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Honey Nut Oats Quaker Cereals Ready-to-Eat
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.179g
1%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.408g
Cholesterol
0mg
0%
Sodium
228mg
10%
Total Carbohydrate
23.96g
9%
Dietary Fiber
1.2g
4%
Sugars
10.95g
Protein
1.71g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
5.01mg
28%
Potassium
54mg
1%
Vitamin C
6.7mg
7%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (8%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
1.03g
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Carbs
23.96g
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Protein
1.71g
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| There are 109 calories in 1 ounce of Honey Nut Oats Quaker Cereals Ready-to-Eat. |
| Calorie breakdown: 8% fat, 86% carbs, 6% protein. |
Common Serving Sizes:
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