Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Honey Nut

Nutrition Facts
Serving Size 1 packet (43 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
31.00g
11%
Dietary Fiber
3.0g
11%
Sugars
12.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Feb 08 02:28 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
3.5g
Carbs
31g
Protein
4g
There are 170 calories in 1 packet (43 g) of Quaker Instant Oatmeal - Honey Nut.
Calorie breakdown: 18% fat, 72% carbs, 9% protein.

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