| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
327
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.269g
1%
Trans Fat
-
Polyunsaturated Fat
0.627g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
71.18g
26%
Dietary Fiber
12.2g
44%
Sugars
0.41g
Protein
12.61g
Vitamin D
-
Calcium
29mg
2%
Iron
3.19mg
18%
Potassium
363mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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16%
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of RDI*
(327 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
327
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Fat
1.54g
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Carbs
71.18g
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Protein
12.61g
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| There are 327 calories in 100 grams of Hard Red Winter Wheat. |
| Calorie breakdown: 4% fat, 82% carbs, 14% protein. |
Other Common Serving Sizes:
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