Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1492
% Daily Values*
Total Fat
8.71g
11%
Saturated Fat
1.424g
7%
Trans Fat
-
Polyunsaturated Fat
3.47g
Monounsaturated Fat
1.374g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
308.58g
112%
Dietary Fiber
55.3g
198%
Sugars
1.86g
Protein
69.85g
Vitamin D
-
Calcium
113mg
9%
Iron
16.33mg
91%
Potassium
1542mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
75%
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of RDI*
(1492 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1492
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Fat
8.71g
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Carbs
308.58g
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Protein
69.85g
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There are 1492 calories in 1 pound of Hard Red Spring Wheat. |
Calorie breakdown: 5% fat, 78% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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