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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
499
 
% Daily Values*
Total Fat
11.2g
14%
Saturated Fat
2.903g
15%
Trans Fat
-
Polyunsaturated Fat
2.676g
Monounsaturated Fat
3.084g
Cholesterol
286mg
95%
Sodium
313mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
93.62g
Vitamin D
-
Calcium
50mg
4%
Iron
3.49mg
19%
Potassium
998mg
21%
Vitamin A
54mcg
6%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(499 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
499
Fat
11.2g
Carbs
0g
Protein
93.62g
There are 499 calories in 1 pound of Guinea Hen Meat.
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 110
1/2 guinea 290
1 unit (yield from 1 lb ready-to-cook guinea) 302
1 lb 499

Related Types of Chicken:

Chicken Breast
Chicken Thigh
Chicken
Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Guinea Hen Meat and Skin
Cornish Game Hen
Roasted Cornish Game Hen
Roasted Cornish Game Hen (Skin Eaten)
Cornish Game Hen (Skin Not Eaten)
  view more results
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