Food database and calorie counter Source: USDA

1 oz

Guavas

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.06g
1%
Dietary Fiber
1.5g
6%
Sugars
2.53g
Protein
0.72g
Vitamin D
-
Calcium
5mg
1%
Iron
0.07mg
0%
Potassium
118mg
3%
Vitamin A
177IU
4%
Vitamin C
64.7mg
108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
19
Fat
0.27g
Carbs
4.06g
Protein
0.72g
There are 19 calories in 1 ounce of Guavas.
Calorie breakdown: 11% fat, 75% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
1 fruit, without refuse 37
100 g 68
1 cup 112

Related Types of Fruit:

Peaches
Raspberries
Strawberries
Apples
Bananas
Oranges
  view more fruit nutritional info

See Also:

Guava
Frieda's Guava
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Guava Shell in Heavy Syrup (Canned)
Guava Nectar
  view more results
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