Food database and calorie counter Source: Generic

Guava

Nutrition Facts
Serving Size 1 common
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.245g
1%
Trans Fat
-
Polyunsaturated Fat
0.361g
Monounsaturated Fat
0.078g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
12.89g
4%
Dietary Fiber
4.9g
19%
Sugars
8.03g
Protein
2.3g
Vitamin D
-
Calcium
16mg
2%
Iron
0.23mg
1%
Potassium
375mg
11%
Vitamin A
562IU
11%
Vitamin C
205.5mg
342%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
61
Fat
0.86g
Carbs
12.89g
Protein
2.3g
There are 61 calories in 1 common Guava.
Calorie breakdown: 11% fat, 75% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 strawberry 4
1 oz, common, yields 16
1 oz, strawberry, yields 16
1 common 61
100 g 68
1 cup, NFS 112
1 cup common 112
1 cup strawberry 166

Related Types of Fruit:

Bananas
Peaches
Oranges
Apples
Strawberries
Raspberries
  view more fruit nutritional info

See Also:

You searched for "Guava". Did you mean:
Guavas
Frieda's Guava
Guava Paste
Pineapple Apple Guava Juice with Added Vitamin C
BJ's Cuban Guava Puff Pastry
  view more results
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