Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
1080mg
47%
Total Carbohydrate
16.74g
6%
Dietary Fiber
-
Sugars
-
Protein
2.72g
Vitamin D
-
Calcium
109mg
8%
Iron
1.13mg
6%
Potassium
771mg
16%
Vitamin A
0mcg
0%
Vitamin C
38.6mg
43%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (85%)
Fat (1%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
68
|
|
Fat
0.09g
|
|
Carbs
16.74g
|
|
Protein
2.72g
|
There are 68 calories in 1 pound of Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 1% fat, 85% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
You searched for "Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled)". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.