Food database and calorie counter Source: USDA

Ginkgo Nuts (Canned)

Nutrition Facts
Serving Size 1 cup (78 kernels)
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
2.51g
4%
Saturated Fat
0.479g
2%
Trans Fat
-
Polyunsaturated Fat
0.925g
Monounsaturated Fat
0.928g
Cholesterol
0mg
0%
Sodium
476mg
20%
Total Carbohydrate
34.26g
11%
Dietary Fiber
14.4g
58%
Sugars
-
Protein
3.55g
Vitamin D
-
Calcium
6mg
1%
Iron
0.45mg
2%
Potassium
279mg
8%
Vitamin A
522IU
10%
Vitamin C
14.1mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (13%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
2.51g
Carbs
34.26g
Protein
3.55g
There are 172 calories in 1 cup of Ginkgo Nuts (Canned).
Calorie breakdown: 13% fat, 79% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
1 oz (14 kernels) 31
100 g 111
1 cup (78 kernels) 172

Related Types of Nuts:

Mixed Nuts
Almonds
Oil Roasted Cashew Nuts
Walnuts
Pecan Nuts
Peanuts
  view more nuts nutritional info

See Also:

Ginkgo Nuts
Dried Ginkgo Nuts
Soy Nuts
Brazil Nuts
Beer Nuts
  view more results
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