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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
16.36g
21%
Saturated Fat
2.467g
12%
Trans Fat
-
Polyunsaturated Fat
6.439g
Monounsaturated Fat
6.675g
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrate
6.71g
2%
Dietary Fiber
1.5g
5%
Sugars
-
Protein
3.92g
Vitamin D
-
Calcium
7mg
1%
Iron
0.68mg
4%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (78%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
176
Fat
16.36g
Carbs
6.71g
Protein
3.92g
There are 176 calories in 1 ounce of Formulated Nuts (Wheat-Based, with Salt Added).
Calorie breakdown: 78% fat, 14% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 176
100 g 622

Related Types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

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Wheat Hearts (Fat Not Added in Cooking)
  view more results
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