| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
4.59g
6%
Saturated Fat
0.691g
3%
Trans Fat
-
Polyunsaturated Fat
2.526g
Monounsaturated Fat
0.917g
Cholesterol
0mg
0%
Sodium
61mg
3%
Total Carbohydrate
4.08g
1%
Dietary Fiber
0.2g
1%
Sugars
2.16g
Protein
11.74g
Vitamin D
-
Calcium
54mg
4%
Iron
1.75mg
10%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
4.59g
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Carbs
4.08g
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Protein
11.74g
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| There are 105 calories in 6 ounces of Firm Silken Tofu. |
| Calorie breakdown: 40% fat, 16% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
See Also:
Used in these Member Recipes:
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