| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 outside drum |
Amount Per Serving
Calories
435
% Daily Values*
Total Fat
2.03g
3%
Saturated Fat
0.515g
3%
Trans Fat
-
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.852g
Cholesterol
329mg
110%
Sodium
422mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
97.4g
Vitamin D
-
Calcium
13mg
1%
Iron
18.99mg
106%
Potassium
1350mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(435 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (4%)
Protein (96%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
435
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Fat
2.03g
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Carbs
0g
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Protein
97.4g
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| There are 435 calories in 1 outside drum of Emu Drum (Outside). |
| Calorie breakdown: 4% fat, 0% carbs, 96% protein. |
Other Common Serving Sizes:
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