| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.262g
1%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.276g
Cholesterol
13mg
4%
Sodium
80mg
3%
Total Carbohydrate
21.59g
8%
Dietary Fiber
1.4g
5%
Sugars
-
Protein
2.8g
Vitamin D
-
Calcium
10mg
1%
Iron
1.22mg
7%
Potassium
23mg
0%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
1.09g
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Carbs
21.59g
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Protein
2.8g
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| There are 109 calories in 1 Egg and Onion Matzo. |
| Calorie breakdown: 9% fat, 80% carbs, 10% protein. |
Common Serving Sizes:
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