Food database and calorie counter Source: USDA

Croissant with Egg and Cheese

Nutrition Facts
Serving Size 1 croissant
Amount Per Serving
Calories
368
 
% Daily Values*
Total Fat
24.7g
32%
Saturated Fat
14.065g
70%
Trans Fat
-
Polyunsaturated Fat
1.367g
Monounsaturated Fat
7.541g
Cholesterol
216mg
72%
Sodium
551mg
24%
Total Carbohydrate
24.31g
9%
Dietary Fiber
-
Sugars
-
Protein
12.79g
Vitamin D
-
Calcium
244mg
19%
Iron
2.2mg
12%
Potassium
174mg
4%
Vitamin A
277mcg
31%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (60%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
368
Fat
24.7g
Carbs
24.31g
Protein
12.79g
There are 368 calories in 1 Croissant with Egg and Cheese.
Calorie breakdown: 60% fat, 26% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 82
100 g 290
1 croissant 368

Related Types of Croissants:

Croissant
Butter Croissants
Apple Croissants
Chocolate Croissant
Fruit Croissant
Cheese Croissants
  view more croissants nutritional info

See Also:

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Croissant with Egg, Cheese and Bacon
Croissant with Egg, Cheese and Ham
Croissant with Egg, Cheese and Sausage
Ham, Egg and Cheese Croissant Sandwich
Bacon, Egg and Cheese Croissant Sandwich
  view more results
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