Food database and calorie counter Source: USDA

1 wing, bone removed (yield from 1 lb ready-to-cook chicken)

Chicken Wing Meat and Skin (Broilers or Fryers)

Nutrition Facts
Serving Size 1 wing, bone removed (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
4.63g
7%
Saturated Fat
1.299g
6%
Trans Fat
0.055g
Polyunsaturated Fat
0.983g
Monounsaturated Fat
1.842g
Cholesterol
22mg
7%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.32g
Vitamin D
-
Calcium
3mg
0%
Iron
0.28mg
2%
Potassium
45mg
1%
Vitamin A
43IU
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
64
Fat
4.63g
Carbs
0g
Protein
5.32g
There are 64 calories in 1 wing, bone removed (yield from 1 pound ready-to-cook chicken) of Chicken Wing Meat and Skin (Broilers or Fryers).
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
1 wing, bone removed (yield from 1 lb ready-to-cook chicken) 64
1 wing, bone removed 109
100 g 222
1 lb 1007

Related Types of Chicken Wings:

Fried Chicken Wing No Coating (Skin Eaten)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing
Chicken Wing (Skin Not Eaten)
Roasted Broiled or Baked Chicken Wing (Skin Eaten)
  view more chicken wings nutritional info

Related Types of Chicken:

Chicken Breast
Chicken
Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers)
Chicken Meat and Skin (Broilers or Fryers)
  view more results

Used in these Member Recipes:

Mixed Meats with Okra
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