Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
18.6g
24%
Saturated Fat
5.038g
25%
Trans Fat
-
Polyunsaturated Fat
4.301g
Monounsaturated Fat
7.326g
Cholesterol
101mg
34%
Sodium
98mg
4%
Total Carbohydrate
4.49g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.94g
Vitamin D
-
Calcium
19mg
1%
Iron
1.65mg
9%
Potassium
253mg
5%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (55%)
Protein (39%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
314
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Fat
18.6g
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Carbs
4.49g
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Protein
29.94g
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There are 314 calories in 1 unit of Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). |
Calorie breakdown: 55% fat, 6% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Fried Chicken:
Related Types of Chicken:
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