| Food database and calorie counter |
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Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Choice Grade, Cooked)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
911
% Daily Values*
Total Fat
66.87g
86%
Saturated Fat
26.545g
133%
Trans Fat
-
Polyunsaturated Fat
2.434g
Monounsaturated Fat
28.64g
Cholesterol
249mg
83%
Sodium
173mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
72.11g
Vitamin D
-
Calcium
28mg
2%
Iron
7.27mg
40%
Potassium
866mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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46%
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of RDI*
(911 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
911
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Fat
66.87g
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Carbs
0g
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Protein
72.11g
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| There are 911 calories in 1 piece Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Choice Grade, Cooked). |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Common Serving Sizes:
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