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Australian Lamb Loin (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
7.44g
10%
Saturated Fat
3.134g
16%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
2.974g
Cholesterol
69mg
23%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
22.55g
Vitamin D
-
Calcium
18mg
1%
Iron
1.85mg
10%
Potassium
289mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
163
Fat
7.44g
Carbs
0g
Protein
22.55g
There are 163 calories in 3 ounces of Australian Lamb Loin (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 163
100 g 192
1 lb 871

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