Food database and calorie counter Source: USDA

Australian Lamb (Lean Only, Trimmed to 1/8" Fat)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
1.75g
3%
Saturated Fat
0.72g
4%
Trans Fat
-
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.717g
Cholesterol
18mg
6%
Sodium
24mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
5.74g
Vitamin D
-
Calcium
3mg
0%
Iron
0.45mg
3%
Potassium
91mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
1.75g
Carbs
0g
Protein
5.74g
There are 40 calories in 1 ounce of Australian Lamb (Lean Only, Trimmed to 1/8" Fat).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 lb 644

Related Types of Lamb:

Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb Roast
Lamb Chop (Lean Only Eaten)
Ground Lamb
  view more lamb nutritional info

See Also:

Australian Lamb Loin (Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Foreshank (Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Ribs (Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Leg (Whole (Shank and Sirloin), Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Leg (Shank Half, Lean Only, Trimmed to 1/8" Fat)
  view more results
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