Food database and calorie counter Source: Member

Umpqua

Oatmeal

Nutrition Facts
Serving Size 1 container (75 g)
Amount Per Serving
Calories
309
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
50.00g
18%
Dietary Fiber
6.0g
21%
Sugars
15.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
136mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Jan 19 12:17 PM
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (23%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
309
Fat
8g
Carbs
50g
Protein
9g
There are 309 calories in 1 container (75 g) of Umpqua Oatmeal.
Calorie breakdown: 23% fat, 65% carbs, 12% protein.

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Other Types of Oatmeal:

Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal
Instant Oatmeal
  view more oatmeal nutritional info
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