Food database and calorie counter Source: Member

Umpqua

Oatmeal

Nutrition Facts
Serving Size: 1 container (75g)
 
Amount Per Serving
Calories from Fat 72
Calories 309
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 138mg 6%
Potassium 136mg  
Total Carbohydrate 50g 17%
  Dietary Fiber 6g 24%
  Sugars 15g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium 5% Iron 14%
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Last updated: 24 Jan 19 12:17 PM
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (23%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
309
Fat
8g
Carbs
50g
Protein
9g
There are 309 calories in a 1 container serving of Umpqua Oatmeal.
Calorie breakdown: 23% fat, 65% carbs, 12% protein.

More Products from Umpqua:

2% Milk
Skim Rich Fat Free Milk
Low Fat Cottage Cheese
Chocolate Milk
Espresso Madness Ice Cream
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Other Types of Oatmeal:

Instant Oatmeal
Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
  view more oatmeal nutritional info
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