Food database and calorie counter

Tropical Smoothie Cafe

Triple Berry Oat Smoothies

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

410

% Daily Values*

Total Fat

4.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

20mg

Sodium

25mg

Total Carbohydrate

83.00g

30%

Dietary Fiber

7.0g

25%

Sugars

56.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 May 23 08:33 PM

Source: FatSecret Platform API

20%

of RDI*

(410 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (9%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

410

Fat

4.5g

Carbs

83g

Protein

15g

There are 410 calories in 1 serving of Tropical Smoothie Cafe Triple Berry Oat Smoothies.

Calorie breakdown: 9% fat, 77% carbs, 14% protein.

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Related Beverages from Tropical Smoothie Cafe:

Coca-Cola (20 Fl Oz)
Gold Peak Sweet Tea (18.5 Fl Oz)
Coca-Cola Zero Sugar (20 Fl Oz)
Sprite (20 Fl Oz)
Dasani (16.9 Fl Oz)

Other Types of Smoothies:

Fruit Smoothie (made with Fruit or Fruit Juice only)
Arthur's Green Energy Smoothies
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie Drink
Planet Smoothie Leapin' Lizard
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Other Types of Beverages:

Orange Juice
Water
Lemonade
Milk
Cola Soda (with Caffeine)
Coffee
	view more beverages nutritional info

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