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Tropical Smoothie Cafe

Triple Berry Oat Smoothies

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
25mg
1%
Total Carbohydrate
83.00g
30%
Dietary Fiber
7.0g
25%
Sugars
56.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 May 23 08:33 PM
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (9%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
4.5g
Carbs
83g
Protein
15g
There are 410 calories in 1 serving of Tropical Smoothie Cafe Triple Berry Oat Smoothies.
Calorie breakdown: 9% fat, 77% carbs, 14% protein.

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Coca-Cola Zero Sugar (20 Fl Oz)
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Other Types of Smoothies:

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Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
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  view more smoothies nutritional info

Other Types of Beverages:

Lemonade
Water
Cola Soda (with Caffeine)
Orange Juice
Coffee
Milk
  view more beverages nutritional info
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