Food database and calorie counter Source: Member

Trifecta

Salsa Verde Salmon Casserole with Rice and Beans

Nutrition Facts
Serving Size 1 serving (369 g)
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
80mg
27%
Sodium
410mg
18%
Total Carbohydrate
42.00g
15%
Dietary Fiber
8.0g
29%
Sugars
6.00g
Includes 1.00g Added Sugars
2%
Protein
36.00g
Vitamin D
0mcg
0%
Calcium
71mg
5%
Iron
3.00mg
17%
Potassium
1238mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Apr 21 12:08 PM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (32%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
16g
Carbs
42g
Protein
36g
There are 460 calories in 1 serving (369 g) of Trifecta Salsa Verde Salmon Casserole with Rice and Beans.
Calorie breakdown: 32% fat, 37% carbs, 32% protein.

Related Rice from Trifecta:

Brown Rice

More Products from Trifecta:

Loaded BBQ Baked Sweet Potato with Black Beans & Shrimp
Beef Chili Meat & Mushrooms
Salmon with Brown Rice & Caramelized Onion
Chicken Thigh with Almond Chipotle Sauce
Pecan Crusted Chicken
  view all trifecta products

Other Types of Beans:

Red Kidney Beans (Canned)
Baked Beans
Refried Beans (Canned)
Green String Beans
Green Snap Beans
Black Beans (Canned)
  view more beans nutritional info

Other Types of Rice:

White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
  view more rice nutritional info
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