Food database and calorie counter  

Trader Joe's

Pumpkin Seed Ciabatta Rolls

Nutrition Facts
Serving Size 1 roll (57 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
27.00g
10%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
10.00mg
56%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 07 Nov 22 12:36 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (23%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
4.5g
Carbs
27g
Protein
7g
There are 180 calories in 1 roll (57 g) of Trader Joe's Pumpkin Seed Ciabatta Rolls.
Calorie breakdown: 23% fat, 61% carbs, 16% protein.

Related Rolls from Trader Joe's:

Jumbo Cinnamon Sweet Roll without Vanilla Icing
Pumpkin Rolls
Cranberry Harvest Rolls
Submarine Sandwich Rolls
Whole Wheat Sandwich Thins
Pain Au Lait Chocolate Chip
  find more trader joe's rolls products

More Products from Trader Joe's:

White Bean Chicken Chili Soup
Seasoned Corn Ribs
Sweet Picante Peppers with Creamy Cheese Filling
Non-Dairy Oat Beverage with Pea Protein
Gingerbread Ice Cream
  view all trader joe's products

Other Types of Rolls:

Hard Roll
French Rolls
Hamburger or Hotdog Rolls
Soft White Roll
Dinner Rolls
Whole Wheat Dinner Rolls
  view more rolls nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2023 FatSecret. All rights reserved.