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Trader Joe's

Mango Blueberry Chia Bowl

Nutrition Facts
Serving Size 1 bowl (198 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
25.00g
9%
Dietary Fiber
9.0g
32%
Sugars
14.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
150mg
12%
Iron
2.00mg
11%
Potassium
320mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Oct 23 07:20 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (49%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
13g
Carbs
25g
Protein
5g
There are 220 calories in 1 bowl (198 g) of Trader Joe's Mango Blueberry Chia Bowl.
Calorie breakdown: 49% fat, 42% carbs, 8% protein.

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