Food database and calorie counter

Territory

Lemon Baked Tofu & Veggie Medley w/ Basmati Rice (Standard)

Nutrition Facts

Serving Size

1 meal

Amount Per Serving

Calories

444

% Daily Values*

Total Fat

21.00g

27%

Saturated Fat

3.000g

15%

Trans Fat

Cholesterol

0mg

Sodium

645mg

28%

Total Carbohydrate

47.00g

17%

Dietary Fiber

8.0g

29%

Sugars

5.00g

Protein

24.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Nov 19 10:43 AM

Source: FatSecret Platform API

22%

of RDI*

(444 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (40%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

444

Fat

21g

Carbs

47g

Protein

24g

There are 444 calories in 1 meal of Territory Lemon Baked Tofu & Veggie Medley w/ Basmati Rice (Standard).

Calorie breakdown: 40% fat, 40% carbs, 20% protein.

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Other Types of Tofu:

Firm Silken Tofu
Lite Extra Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
	view more tofu nutritional info

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