Food database and calorie counter Source: Member

Territory

Lemon Baked Tofu & Veggie Medley w/ Basmati Rice (Standard)

Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
444
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
645mg
28%
Total Carbohydrate
47.00g
17%
Dietary Fiber
8.0g
29%
Sugars
5.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Nov 19 10:43 AM
22%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (40%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
444
Fat
21g
Carbs
47g
Protein
24g
There are 444 calories in 1 meal of Territory Lemon Baked Tofu & Veggie Medley w/ Basmati Rice (Standard).
Calorie breakdown: 40% fat, 40% carbs, 20% protein.

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Other Types of Tofu:

Fried Tofu
Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Firm Silken Tofu
Soft Silken Tofu
Extra Firm Silken Tofu
  view more tofu nutritional info
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