Food database and calorie counter Source: Member

Swiss Chalet

Oven Baked Roll

Nutrition Facts
Serving Size: 1 serving (51g)
 
Amount Per Serving
Calories from Fat 4
Calories 130
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.1g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 0mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 15%
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Last updated: 10 Feb 08 12:08 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
0.5g
Carbs
27g
Protein
5g
There are 130 calories in 1 serving of Swiss Chalet Oven Baked Roll.
Calorie breakdown: 3% fat, 82% carbs, 15% protein.

Related Rolls from Swiss Chalet:

Oven Baked Multigrain Roll
Multigrain Roll

More Products from Swiss Chalet:

Sweet Heat Salad
Rice Pilaf
Chicken on A Kaiser
Hickory Chicken Flatbread Sandwich
Chalet Dressing (Package)
  view all swiss chalet products

Other Types of Rolls:

Soft White Roll
Whole Wheat Dinner Rolls
French Rolls
Hard Roll
Hamburger or Hotdog Rolls
Dinner Rolls
  view more rolls nutritional info
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