Food database and calorie counter Source: Mobile User

Sunsweet

California Pitted Dates

Nutrition Facts
Serving Size: 5-6 dates (40g)
 
Amount Per Serving
Calories from Fat 0
Calories 120
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 270mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 27g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
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Last updated: 20 Apr 10 04:00 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
0g
Carbs
30g
Protein
1g
There are 120 calories in a 5-6 dates serving of Sunsweet California Pitted Dates.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Related Dates from Sunsweet:

Chopped Dates
Pitted Dates

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  view more dried fruit nutritional info
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