Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
226
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
71mg
24%
Sodium
710mg
31%
Total Carbohydrate
15.00g
5%
Dietary Fiber
6.0g
21%
Sugars
8.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Oct 10 09:16 AM
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (63%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
226
Fat
17g
Carbs
15g
Protein
7g
There are 226 calories in 1 cup of South Beach Diet South Beach Salad.
Calorie breakdown: 63% fat, 25% carbs, 12% protein.

Related Salads from South Beach Diet:

Jicama, Tomato, & Black Bean Salad
Santa Fe Style Chicken Salad Kit
Shrimp & Celery Salad
Crab Cobb Salad
Greek Salad
Warm Spinach Salad with Mushrooms
  find more south beach diet salads products

More Products from South Beach Diet:

Meat Stick
Creamy Cauliflower & Chicken
Garlic Cheese Flatbread
Grilled Chicken Sandwich
Parmesan Cheese Crisps
  view all south beach diet products

Other Types of Salads:

Mixed Salad Greens
Potato Salad
Egg Salad
Tuna Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info
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