Food database and calorie counter Source: Member

South Beach Diet

Chicken Roma

Nutrition Facts
Serving Size: 1 package (213g)
 
Amount Per Serving
Calories from Fat 90
Calories 210
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2.5g 12%
Cholesterol 55mg 18%
Sodium 500mg 21%
Total Carbohydrate 11g 4%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 21g  
 
Vitamin A 15% Vitamin C 30%
Calcium 15% Iron 10%
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Last updated: 15 Jan 18 08:32 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (41%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
10g
Carbs
11g
Protein
21g
There are 210 calories in a 1 package serving of South Beach Diet Chicken Roma.
Calorie breakdown: 41% fat, 20% carbs, 39% protein.

Related Chicken from South Beach Diet:

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Caprese Style Chicken with Broccoli
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Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Breast
Chicken Drumstick
Chicken Wing
Chicken
  view more chicken nutritional info
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