Food database and calorie counter Source: Member

South Beach Diet

Chicken Roma

Nutrition Facts
Serving Size 1 package (213 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
55mg
18%
Sodium
500mg
22%
Total Carbohydrate
11.00g
4%
Dietary Fiber
4.0g
14%
Sugars
5.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Jan 18 08:32 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (41%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
10g
Carbs
11g
Protein
21g
There are 210 calories in 1 package (213 g) of South Beach Diet Chicken Roma.
Calorie breakdown: 41% fat, 20% carbs, 39% protein.

Related Chicken from South Beach Diet:

Caprese Style Chicken with Broccoli
Chicken & Beans in A Tangy BBQ Sauce
Caprese Style Chicken & Broccoli Frozen Meal
Edamame Chicken
Kung Pao Chicken Entree
Chicken Primavera
  find more south beach diet chicken products

More Products from South Beach Diet:

Double Chocolate Cookie Bites
Peanut Butter Cookie Bites
Beach Shack Cappuccino Shake
Meat Stick
Creamy Cauliflower & Chicken
  view all south beach diet products

Other Types of Chicken:

Chicken Drumstick
Chicken Wing
Chicken (Skin Not Eaten)
Chicken
Chicken Thigh
Chicken Breast
  view more chicken nutritional info
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